Being Healthy · food

Banana Oat Cake

17391903_1446834942014667_1893585204_nI love a quick pick-me-up or a light healthy breakfast. This cake/bread is the perfect go to! I originally found this recipe on Pinterest, trying to look for some healthy banana nut bread. To follow me click on the little Pinterest icon on the right. I got the recipe from Ceara’s Kitchen . Now, I do not follow her recipe to a T…. regular flour and sugar works just fine. The recipe works much better with well ripened bananas. I am not vegan, but this bread tastes amazing!

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Time: 55 mins Serves: 9 people

Ingredients
  • 1 tbsp flax seed, ground (+ 3 tbsp water)
  • 5 medium sized bananas, mashed (1¾ cup mashed bananas)
  • ¼ cup maple syrup
  • ¼ cup coconut oil, melted
  • ⅓ cup cane sugar or coconut sugar
  • 1 tsp vanilla extract
  • 1 tbsp apple cider vinegar
  • 1 tsp cinnamon
  • ½ tsp sea salt
  • 1½ tsp baking powder
Dry Ingredients
  • 1½ cup quick cooking or small flakes oats
  • ½ tsp baking soda
  • 1 cup white whole wheat or spelt flour
Directions
  1. Preheat oven to 360F or 180C. Lightly oil a standard square baking or loaf pan with coconut oil or non-stick spray.
  2. In a small bowl, stir together flax seed and water. Set aside to thicken while mixing together other ingredients. This is your flax ‘egg’.
  3. In a large size bowl, mash bananas. Add the maple syrup, melted coconut oil, cane sugar, vanilla extract, apple cider vinegar, cinnamon, sea salt and baking powder to the banana mixture.
  4. Give the thickened flax egg an extra stir if it is not fully combined with water. Add to the wet ingredients. Whisk together with a hand or electric mixture until the ingredients are well combined.
  5. Add the quick cooking oats to the wet ingredients. Stir together. Add flour and baking soda to the banana bread batter. Combine the baking soda and flour together on top of the banana bread batter before folding it into the batter. With a spatula, fold the flour and baking soda into the banana bread batter until fully combined. Leave to thicken for a minute before adding it to the loaf pan.
  6. Add banana bread batter into the oiled loaf pan. Smooth out the top of the batter with the back of a cold spoon.
  7. Bake for 35 – 40 minutes or until a toothpick comes out clear.
  8. Leave to cool in pan & your Banana Oat Cake is ready to eat!

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Comment below if you have any questions.

 

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3 thoughts on “Banana Oat Cake

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